Workshops

Bodywize offers ongoing education to its personal trainers by way of 6 weekly workshops. Bodywize workshops cover a wide range of the latest topics that are designed for our personal trainers to implement. Bodywize is currently in the process of having all workshops REPS accredited. Examples of recent training workshops include:

  • Swiss Ball Variations
  • Scientific Core Training
  • Programme Design
  • Length/Tension Assessment
  • Functional Assessment and Abdominal Wall Assessment
  • Scientific Back Training
  • Sets, Reps and Tempos
  • Sport Specific Training Techniques
  • Rehab and Corrective Exercise
  • Postural Analysis